I've designed these drills to help you challenge your emotional, mental, and maybe even physical limits.
If, at any point, you want to pause or stop completely, that's OK.
If, any any point, you want to view the group reflection on the drill, that's OK–click the link below the now playing title to join the group reflection—we're in this together.
These drills may cause you to feel more than you want to feel. It's OK to stop whenever you want to stop.
If you want to slow them down or speed them up, you may: