I've designed these drills to help you challenge your emotional, mental, and maybe even physical limits.
If, at any point, you want to pause or stop completely, that's OK.
If, any any point, you want to view the group reflection on the drill, that's OK–click the link below the now playing title to join the group reflection—we're in this together.
These drills may cause you to feel more than you want to feel. It's OK to stop whenever you want to stop.
If you want to slow them down or speed them up, you may:
What do the track titles mean?
"What's one thing that currently makes you feel this emotion? What's another thing that currently makes you feel this emotion?"
"When you tell them this thing, who is one person who might feel this emotion? When you tell them this thing, who is *another* person who might feel this emotion?"
"How do you feel when you think about ___?" with the blanks related to the topic of the drill.
"How do you imagine a __ might feel when you tell them about this thing?" and rotating through different types of people.
"When you think about this topic, what's one thing that currently makes you feel ___?" and rotating through different emotional words.
"When you tell them this thing, who is one person who might feel __?" and rotating through different emotional words.
I will say something hateful to attack this thing and then I'm going to ask you: "How do you feel right now?"
I will say something indifferent to attack this thing and then I'm going to ask you: "How do you feel right now?"
I will say something loving to attack this thing and then I'm going to ask you: "How do you feel right now?"
A 5-minute step 1 drill with a variety of the above formats.
A 10-minute steps 123 drill with a variety of the above formats.
Truth: tell the truth about how I'm currently feeling.
Fair play: tell the other person how I imagine they might be feeling.
Love: say one thing to the other person to connect with love.